When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also impact your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own regular bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 715-301-0727 and get the sleep and comfort you deserve.