Sleep is very important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Gilray Heating and Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Wausau weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Gilray Heating and Cooling and we’ll get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Gilray Heating and Cooling a call at 715-301-0727 so we can make sure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.