Sleep is very important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Gilray Heating and Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Wausau weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Gilray Heating and Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your routine, so the temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Gilray Heating and Cooling a call at 715-301-0727 so we can make sure your furnace is working as it should.